Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Listen to uplifting music.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Cheers!

- Raw dairy

11. Get your Testosterone levels checked.

- Honey

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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- Fruits

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

- Red meat

Your gut health is responsible for producing energy.

They don’t know why though.

- Fish & Poultry

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.